Banana Crepes

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1.2 min read
crepes pritikin recpie

Banana Crepes

Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the silky pancake-style goodness of crepes without harming your heart.
Prep Time15 minutes
Active Time30 minutes
Total Time45 minutes
Course: Dessert, Entertaining
Cuisine: French, Gourmet, Vegetarian
Yield: 8 crepes


  • 1 cup flour buckwheat, whole-grain
  • 3 large egg whites raw
  • 1/2 cup milk skim (nonfat) divided use
  • 3 ounces apple juice concentrate thawed
  • Spray Pam
  • 3 bananas sliced
  • 1 teapoon cinnamon ground
  • 1/4 teaspoon cloves ground
  • 2 teaspoons vanilla extract
  • 1 teaspoon Splenda


  • In a food processor or blender, mix flour, egg whites, milk, and 2 tablespoons of apple juice concentrate until smooth.
  • Let batter sit for 10 minutes before cooking.
  • Lightly spray a small nonstick omelet pan with Pam. Ladle a small amount of batter to make a thin crepe. When crepe starts to bubble slightly on the inside, flip over. Cook for 10 more seconds and lay out on a baking sheet or between sheets of wax paper. Repeat 7 times.
  • For the banana filling, place banana slices in a large hot nonstick skillet. When the bananas start to brown, add remaining ingredients. Cook until the liquid is gone and the bananas are golden brown.
  • Roll the banana filling inside crepes and serve warm.
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