Banana Crepes


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

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Every whole grain in your diet helps! Studies show that eating whole grains instead of refined grains lowers the risk of many diseases, including diabetes, stroke, heart disease, and obesity. From the Pritikin Eating Plan comes this healthy, flavorful, whole-grain-rich recipe.

Banana Crepes
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Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the silky pancake-style goodness of crepes without harming your heart.
Servings Prep Time Cook Time
8crepes 15minutes 30minutes
Servings Prep Time
8crepes 15minutes
Cook Time
Servings: crepes Units:
Servings: crepes Units:
  1. In a food processor or blender, mix flour, egg whites, milk, and 2 tablespoons of apple juice concentrate until smooth.
  2. Let batter sit for 10 minutes before cooking.
  3. Lightly spray a small nonstick omelet pan with Pam. Ladle a small amount of batter to make a thin crepe. When crepe starts to bubble slightly on the inside, flip over. Cook for 10 more seconds and lay out on a baking sheet or between sheets of wax paper. Repeat 7 times.
  4. For the banana filling, place banana slices in a large hot nonstick skillet. When the bananas start to brown, add remaining ingredients. Cook until the liquid is gone and the bananas are golden brown.
  5. Roll the banana filling inside crepes and serve warm.

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