"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
Banana Rum Bread Pudding
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Because of the bread and date sugar, this dessert is a little more calorie dense than other Pritikin desserts, so save it for special occassions. It freezes well, so if you have leftovers, freeze them for another special night.
Put bread cubes in a large bowl. Gently mix in sugar, pineapple, and bananas.
In a separate smaller bowl, lightly blend remaining ingredients.
Fold liquid mixture into bread mixture, trying not to break up bread.
Pour pudding into 8” by 8” baking dish lightly sprayed with cooking spray, and bake uncovered for 45 minutes, or until the pudding is set and golden brown on top.
Senior Editor & Writer
Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.