Bananas Flambé


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

bananas pritikin recipes

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Bananas Flambé
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Here's a grand finale to your dinner party! Flambé means to ignite foods that have liquor added. Do use extreme caution.
Servings Prep Time Cook Time
8people 10minutes 10minutes
Servings Prep Time
8people 10minutes
Cook Time
Servings: people Units:
Servings: people Units:
  1. In a large bowl, gently mix together all ingredients, except wine, being careful not to break banana slices.
  2. In a large hot nonstick skillet, cook banana mixture for 4 minutes.
  3. Add wine and flambé. To flambé, heat wine till it begins to boil. Immediately, ignite mixture with a long match (such as fireplace matches or a long barbecue lighter). Always ignite the fumes at the edge of the pan and not the liquid itself. Never lean over the pan as you light the fumes. Let cook until flame disappears.
  4. Serve immediately.

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