BBQ Seitan

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0.8 min read
Healthy Recipes

BBQ Seitan

Trying to cut down on meat? Products like seitan are a great no-saturated-fat, no-cholesterol substitute. Seitan is a food made of gluten, the main protein of wheat, and can be found in most supermarkets as well as Asian markets and health food stores.
Prep Time20 minutes
Active Time10 minutes
Total Time30 minutes
Course: Dinner, Lunch, Main Dish
Cuisine: Asian, Easy, Fusion, Vegan, Vegetarian
Yield: 8 servings


  • 1 pound seitan sliced about 1/4-inch thick
  • 1-1/2 cups vidalia onions peeled and diced
  • 1/3 cup garlic fresh, finely chopped
  • 1 large carrot peeled and diced
  • 2 cups cabbage shredded
  • 6 ounces Pritikin BBQ Sauce (recipe is online)
  • 1-1/2 cups red grapes


  • In a large nonstick skillet on medium-high heat, saute seitan with onions, garlic, carrots, and cabbage until vegetables begin to soften, about 3 to 5 minutes.
  • Add BBQ sauce. Bring to a boil. Reduce heat, add grapes, and simmer for 5 minutes. Serve hot.
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