HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren't losing your mind while losing weight. There's no calorie counting, no hunger. Just plenty of healthy, whole foods deliciously prepared, like this recipe.
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Trying to cut down on meat? Products like seitan are a great no-saturated-fat, no-cholesterol substitute. Seitan is a food made of gluten, the main protein of wheat, and can be found in most supermarkets as well as Asian markets and health food stores.
| Servings|| Prep Time|| Cook Time|
| 8servings|| 20minutes|| 10minutes|
| Servings|| Prep Time|
| 8servings|| 20minutes|
- In a large nonstick skillet on medium-high heat, saute seitan with onions, garlic, carrots, and cabbage until vegetables begin to soften, about 3 to 5 minutes.
- Add BBQ sauce. Bring to a boil. Reduce heat, add grapes, and simmer for 5 minutes. Serve hot.