Bean Burritos

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0.9 min read
Eat Beans and Lower Your LDL Cholesterol without drugs.

Bean Burritos

Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of sodium, and more? Ouch! That's no way to curb our country's epidemic rates of high blood pressure. Our Pritikin Bean Burritos contain no more than 75 mg of sodium per burrito.
Prep Time30 mins
Active Time10 mins
Total Time40 mins
Course: Leftovers, Lunch, Snack
Cuisine: Easy, Mexican, Vegan, Vegetarian
Yield: 10 burritos

Materials

  • 4 cups beans (red) cooked (canned varieties are fine)
  • 1/2 cup onions chopped
  • 1 teaspoon soy sauce, low sodium
  • 1/2 cup fresh salsa (low-sodium varieties)
  • 1 teaspoon garlic minced
  • 1-1/2 teaspoons cumin powder
  • 1 jalapeno finely diced
  • 1/2 red bell pepper diced
  • 1/2 bunch cilantro leaves picked and chopped
  • 1 teaspoon coriander ground
  • 1/2 teaspoon paprika
  • 5 large tortillas (low-sodium) whole-wheat

Instructions

  • Preheat oven to 350 degrees.
  • Blend all ingredients, except tortillas, in a food processor.
  • Slice each tortilla in half. Spread bean filling on tortilla halves, roll up, and place burritos on a nonstick baking pan.
  • Bake 10 minutes. Serve immediately.
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