Bean & Corn Burgers With Lime-Yogurt Sauce

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Sweet Potato and Black Bean Burgers recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Bean & Corn Burgers With Lime-Yogurt Sauce
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Who says veggie burgers are boring? You'll get a kick out of these zesty Mexican-style bean and corn burgers topped with a citrus-hot sauce of lime juice, yogurt, scallions, and mustard. Regular burgers and their "secret sauces" can coat your arteries with more saturated fat than most of us should have for three days. With our Pritikin burgers, you're enjoying tons of flavor, zero saturated fat, and a lot of soluble fiber from the beans. A diet rich is soluble fiber has been proven to lower blood cholesterol.
Servings Prep Time Cook Time
12burgers 60minutes 20minutes
Servings Prep Time
12burgers 60minutes
Cook Time
20minutes
Ingredients
Servings: burgers Units:
Ingredients
Servings: burgers Units:
Instructions
  1. In a food processor, pulse till chunky beans, garlic, scallions, soy sauce, thyme, carrots, jalepeno, green pepper and lime juice.
  2. Pour bean mixture into large bowl. Add roasted corn kernels and combine thoroughly.
  3. Pre-heat oven to 400 degrees F. While oven is heating up, mold bean-corn mixture into 12 six-ounce "burgers" and place on nonstick baking sheets. Bake in oven till the outside is crisp, about 20 minutes.
  4. For SAUCE: In a blender or food processor, blend all ingredients until very smooth. Ladle over burgers. Serve alone or in whole-wheat buns layered with your favorite burger-style veggies, such as sliced tomatoes and lettuce leaves.
  5. * To ROAST CORN: Remove stalk/green leaves from corn cobs. Roast corn cobs directly over grill flame until corn is slightly roasted on all sides. Using a sharp knife, remove corn kernels from cobs. Discard cobs.

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