Bison Burgers (NY Strip)

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Bison Burger Recipe

Craving meat but don’t want to clog up your arteries with a lot of saturated fat and cholesterol? Try game meat like bison, venison, and elk, suggests the Pritikin Eating Plan. Most cuts, like the one in this recipe, are low in saturated fat and cholesterol, but high in deliciousness.

Bison Burgers (NY Strip)
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Invite the gang over! These tender, juicy bison burgers are sure to please. Your heart will be happy, too. Bison, also known as buffalo meat, has only about 1 gram of saturated fat for each 3½-ounce serving.
Servings Prep Time Cook Time
4burgers 25minutes 10minutes
Servings Prep Time
4burgers 25minutes
Cook Time
10minutes
Ingredients
Servings: burgers Units:
Ingredients
Servings: burgers Units:
Instructions
  1. In a small, medium-hot nonstick skillet, saute onions and shiitake mushrooms until onions are caramelized, about 3 minutes.
  2. In a large bowl, combine onion/shiitake mixture with remaining ingredients. Mold into 4 patties. Transfer patties to refrigerator for 1 hour.
  3. Preheat oven to 400 degrees F. In a large, hot, oven-proof skillet on the stove, sear patties till bottoms are brown, about 60 to 90 seconds.
  4. Flip patties, and place skillet in oven for 4 minutes.

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