Black Bean Chicken

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Black Bean Recipes for Health and Weight Loss

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Black Bean Chicken
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Here's an easy spicy dinner. While your chicken is simmering on the stove, prepare a tasty quick-cooking whole grain like quinoa or brown rice (convenient fast-cooking versions of brown rice are now in supermarkets). And, in keeping with the Mexican theme of the evening, jazz up your grains with some fresh low-sodium salsa. Got leftover chicken breasts? Freeze them for future dinners or lunchtime sandwiches.
Servings Prep Time Cook Time
4servings 30minutes 10minutes
Servings Prep Time
4servings 30minutes
Cook Time
10minutes
Ingredients
Servings: servings Units:
Ingredients
Servings: servings Units:
Instructions
  1. * A simple way to roast corn is to pour kernels (thawed if from the freezer) on a nonstick cookie pan. Bake at 425 degrees F until browned (about 20 minutes), stirring occasionally.
  2. In a deep nonstick saute pan, sear the chicken breasts on one side over medium-high heat until brown.
  3. Flip chicken over and add remaining ingredients, except cilantro. Cover and cook for about 5 minutes at low heat. Check for doneness (chicken's internal temperature should be 165 degrees F.)
  4. Add the cilantro. Cook for 1 minute more. Serve hot.

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