Blackened Chicken

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Poultry Recipe

Skinless, white-meat turkey and chicken are good choices, advises the Pritikin Eating Plan, because they're high in protein yet fairly low in saturated fat and cholesterol. The chefs in the Pritikin Cooking School have created many delectable poultry recipes, like this one.

Blackened Chicken
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This one's always a favorite in our dining room at the Pritikin Longevity Center, and it's so easy to whip up at home. Pair with a baked or sweet potato, or a quick-cooking whole grain like couscous. Or slice your chicken up and enjoy with a big green salad plus any other veggies you have on hand.
Servings Prep Time Cook Time
4servings 15minutes 7minutes
Servings Prep Time
4servings 15minutes
Cook Time
7minutes
Ingredients
Servings: servings Units:
Ingredients
Servings: servings Units:
Instructions
  1. Mix together all ingredients except chicken breasts. Pour into a large ziplock bag. Place chicken breasts in bag and shake to coat chicken with spices.
  2. In a large hot nonstick skillet, sear chicken on one side till edges are brown, about 1 to 2 minutes.
  3. Flip, cover skillet, reduce heat to medium-hot and cook until done, generally 3 to 6 minutes. Time depends on the thickness of the chicken.

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