Braised Cabbage


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Cabbage Pritikin Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Braised Cabbage
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Our Pritikin Braised Cabbage is a budget-friendly side, main dish, or snack that contains all the zing and nutritional goodness of this humble dish but without the artery-stoppers that often accompany it, like butter and beef. Cook up a big batch on Sunday, and enjoy it all week long.
Servings Prep Time Cook Time Passive Time
12people 20minutes 55minutes 55minutes
Servings Prep Time
12people 20minutes
Cook Time Passive Time
55minutes 55minutes
Servings: people Units:
Servings: people Units:
  1. In a large stockpot, combine all ingredients and bring to a boil.
  2. Reduce to a simmer and cook for 45 minutes over low heat. Serve hot.
Recipe Notes

To toast seeds, place them over high heat on the stove in a small heavy skillet.  Toss them frequently until fragrant, about 2 to 4 minutes.

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