HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.
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Our Pritikin Braised Cabbage is a budget-friendly side, main dish, or snack that contains all the zing and nutritional goodness of this humble dish but without the artery-stoppers that often accompany it, like butter and beef. Cook up a big batch on Sunday, and enjoy it all week long.
| Servings|| Prep Time|| Cook Time|| Passive Time|
| 12people|| 20minutes|| 55minutes|| 55minutes|
| Servings|| Prep Time|
| 12people|| 20minutes|
| Cook Time|| Passive Time|
| 55minutes|| 55minutes|
- In a large stockpot, combine all ingredients and bring to a boil.
- Reduce to a simmer and cook for 45 minutes over low heat. Serve hot.
To toast seeds, place them over high heat on the stove in a small heavy skillet. Toss them frequently until fragrant, about 2 to 4 minutes.