Braised Chicken With Artichoke Hearts and Fennel

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Poultry Recipe

Skinless, white-meat turkey and chicken are good choices, advises the Pritikin Eating Plan, because they're high in protein yet fairly low in saturated fat and cholesterol. The chefs in the Pritikin Cooking School have created many delectable poultry recipes, like this one.

Braised Chicken With Artichoke Hearts and Fennel
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Enjoy the licorice flavors of fennel and the earthy zip of artichokes with this recipe for Braised Chicken With Artichoke Hearts and Fennel. You can steam fresh artichokes. It takes about 20 to 40 minutes. Artichokes are done when an inner petal pulls away easily and a sharp knife or skewer easily pierces the heart. Or buy canned, bottled, or frozen varieties. Look for no-salt-added products.
Servings Prep Time Cook Time Passive Time
4people 30minutes 6minutes 5minutes
Servings Prep Time
4people 30minutes
Cook Time Passive Time
6minutes 5minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large hot nonstick skillet, sear chicken on one side with artichokes, shallots, garlic, fennel, and thyme.
  2. Flip breasts. Add wine and tomato sauce. Reduce heat to medium-high.
  3. Cook until chicken is done, about 4 minutes, depending on thickness of breasts. Add basil. Serve hot.
Recipe Notes

To prepare fennel, cut the stalks off the bulb to create a neat "package." Trim base of bulb and remove core and any discolored or tough outer leaves.

 

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