Braised Fish with Marsala, Shiitake Mushrooms, and Spinach

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Spinach Recipes for Weight Loss

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Braised Fish with Marsala, Shiitake Mushrooms, and Spinach
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Love the sweet earthy flavors of Marsala wine and shiitake mushrooms? This recipe’s for you. And because the sodium per serving is only 186 milligrams, your blood pressure will be happy, too.
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Preheat oven to 400°F.
  2. In a large nonstick skillet over high heat, sear the fish and mushrooms. When light brown, remove fish and add the garlic and shallots.
  3. When the garlic turns golden brown, loosen the brown bits of food on bottom of pan with the Marsala wine and reduce mixture by one-half, keeping temperature hot.
  4. Return fish to pan and add the tomato sauce, soy sauce, and black pepper. Place skillet in oven and bake until fish is cooked (about 3 minutes, depending on fish).
  5. Remove from oven and place on top of stove. Add the basil, parsley, and spinach. Cook until the spinach wilts, about 1 to 2 minutes. Serve immediately.
Recipe Notes

This recipe works well with halibut, monkfish, cobia, or sea bass.

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