Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

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Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes
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This Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes is a superb party dish. Who needs fat when your entree is infused with the deep rich flavors of Marsala wine and shiitake mushrooms? Excellent fish choices for this recipe are grouper, monkfish, halibut, cobia, or sea bass.
Servings Prep Time Cook Time Passive Time
8people 35minutes 15minutes 4minutes
Servings Prep Time
8people 35minutes
Cook Time Passive Time
15minutes 4minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a large hot nonstick skillet, sear fish and shiitakes. When light brown, remove the fish and add the shallots and garlic.
  3. When the garlic becomes golden brown, loosen the brown bits of food on the bottom of the pan with Marsala and reduce mixture by half, keeping temperature hot.
  4. Return fish to pan and add tomato sauce, soy sauce and black pepper.
  5. Place skillet in oven and bake until fish is cooked (about 3 minutes, depending on fish).
  6. Remove from oven and place skillet on top of stove. Add basil, parsley, and spinach. Cook until spinach wilts. Serve immediately.

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