Cajun Trout

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Trout Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Cajun Trout
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The sweet delicate taste of trout pairs well with the southern heat of Cajun spices. And in Pritikin's Cajun Trout recipe, you don't have to worry about astronomically high amounts of salt. Each 4-ounce serving has just 37 mg of sodium. Typical fish dishes using Cajun spices often ratchet up 1,000+ mg of sodium, especially in restaurants.
Servings Prep Time Cook Time
4people 20minutes 2minutes
Servings Prep Time
4people 20minutes
Cook Time
2minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Mix spices together.
  2. Season both sides of trout with spice mixture.
  3. In a large hot nonstick skillet, sear trout on both sides until cooked (about 45 seconds on the first side and 30 seconds on the second side).

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