Carrot and Pineapple Salad

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0.7 min read

Carrot and Pineapple Salad

In this Carrot and Pineapple Salad, always a hit in Pritikin's dining room, the tart lime juice balances beautifully with the sweet pineapple. Each 1-cup serving is just 45 calories. What a yummy way to shed excess weight!
Prep Time30 minutes
Total Time30 minutes
Course: Salad, Side Dish, Snack
Cuisine: Easy, Fusion, Quick, Vegan
Yield: 10 8-ounce servings


  • 2-3 carrots shredded
  • 1 pineapple peeled, cored, and diced
  • 3-4 limes juiced and zested
  • 1-2 tablespoons concentrated apple juice
  • 1 pint blueberries
  • 1 small jicama, shredded
  • .25 red cabbage, diced fine
  • 1 small bunch basil fresh, chopped
  • 1 small bunch mint fresh, chopped
  • .5 teaspoon black peppercorns ground


  • Mix well.
  • Let sit for 10 minutes.
  • Chill. Serve cold.


Optional: Garnish with chives or green onions.
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