Carrot & Cilantro Soup

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

carrots pritikin recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Carrot & Cilantro Soup
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Servings
8people
Servings
8people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Lightly spray heated nonstick stock pot with vegetable oil spray. Sauté onions in stock pot at medium-high heat. Add carrots, celery, and potatoes. Lower heat and sweat for 10 minutes.
  2. Add stock, coriander, and pepper. Cook on medium heat till vegetables are tender, about 45 minutes; then puree.
  3. Add cilantro and milk. Bring to a boil and serve.
  4. Freeze what you don’t eat today in single-serving containers for easy-to-thaw-and-heat-up soup for future snacks and meals.

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