Celery Root Hash

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

celery pritikin recipes

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Celery Root Hash
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Celery roots, harvested in late fall, are big ugly-looking bulbs, but delish! They have a sweet refreshing flavor reminiscent of celery and parsley combined, and are an excellent source of vitamin K and fiber. To prepare, cut off the rooted end. Go deep past it, cutting off about a third of the bulb. Trim the skin, then boil, roast, or steam, as we do in Celery Root Hash, a pleasing, healthy alternative to regular hash browns. And just 64 calories per serving.
Servings Prep Time Cook Time
8people 30minutes 25minutes
Servings Prep Time
8people 30minutes
Cook Time
25minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Steam diced celery root and potatoes until just soft. Let them cool on a baking sheet.
  2. Spray a large hot nonstick skillet with a little Pam, and toss in potatoes and celery root.
  3. Cook at medium-high heat until potatoes start to brown, about 5 minutes.
  4. Add remaining ingredients.
  5. Continue cooking at medium-high heat until onions are translucent, about 3 minutes. Serve hot.

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