"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
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Want a cheeseburger for dessert? That's what you get in terms of artery-clogging saturated fat when you have regular cherry pie. Get zero saturated fat but lots of lip-smacking cherry flavor with our Pritikin Cherry Pie.
In food processor, grind corn flakes until they are the size of peppercorns.
Lightly spray bottom of pie baking pan (8 inches in diameter) with Pam. To make crust, press corn flakes into bottom of pan.
In a large bowl, combine remaining ingredients.
Fill pie pan with cherry mixture, and bake in oven at 350 degrees for 30 minutes.
* Good brand choices of corn flakes are Grainfield's or Erewhon.
The chefs at the Pritikin health resort have introduced thousands over the last four decades to the pleasures of healthy cooking. Daily, they not only serve up deliciously healthy cuisine, they teach guests all the skills for preparing healthy food at home.