Coriander-Crusted Scallops With Curried Cauliflower

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

scallop pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy shrimp tonight with this yummy recipe.

Coriander-Crusted Scallops With Curried Cauliflower
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Go gourmet with Coriander-Crusted Scallops infused with porcini and cilantro. Yum!
Servings
6people
Servings
6people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
    FOR CORIANDER-CRUSTED SCALLOPS:
    1. Mix all spices together. Coat scallops with spice mixture.
    2. In a very hot nonstick skillet, sear scallops. Do not move scallops for 1 minute.
    3. Flip scallops and sear for 30 seconds more.
    4. Add orange juice, and cook for 30 seconds more.
    FOR CURRIED CAULIFLOWER
    1. In a stockpot, bring all ingredients, except the milk, to a boil, and continue boiling until vegetables are very soft, about 45 minutes.
    2. Add milk, and cook on medium heat until mostly reduced.
    3. Puree.
    4. Spoon Curried Cauliflower onto individual dishes. Top with scallops.

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