Cream of Mushroom and Crab Soup

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Recipe for Cream of Mushroom and Crab Soup

A creamy crab and mushroom soup that won't send your blood pressure skyrocketing.

Cream of Mushroom and Crab Soup
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One of the extraordinary talents of our chefs at the Pritikin Longevity Center is taking food that is normally packed with blood-pressure-raising salt, like soups, and replacing that salt with ingredients like fresh herbs and other seasonings, like porcini powder, that are far more interesting - and tastier - than salt. This Cream of Mushroom and Crab Soup is a superb example.
Servings Prep Time Cook Time
8people 50 minutes 20minutes
Servings Prep Time
8people 50 minutes
Cook Time
20minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large nonstick stockpot, sauté first 9 ingredients (through soy sauce) for 10 minutes.
  2. Add vegetable stock, oregano, basil, porcini powder, and wasabi powder, and cook over medium heat until potatoes are tender, about 5 to 7 minutes.
  3. Add milk and blend until smooth. Add sour cream and crabmeat. Stir and blend, cooking another 2 minutes. Serve garnished with chives.

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