Creamy Celery and Asparagus Soup

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Recipe with Asparagus

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Creamy Celery and Asparagus Soup
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In warm weather, try this soup chilled, suggests Chef Anthony. And once again, have some fun. Play with ingredients. Love garlic? Add more! Like fresh oregano and have some sitting in the fridge? Add it! Enjoy quinoa? Use quinoa instead of brown rice.
Servings
128-ounce per servings
Servings
128-ounce per servings
Ingredients
Servings: 8-ounce per servings Units:
Ingredients
Servings: 8-ounce per servings Units:
Instructions
  1. Lightly mist soup pot with vegetable spray, and heat to medium temperature. Add onions and sauté until translucent.
  2. Add celery, garlic, asparagus spears (not tips), thyme, and 2 tablespoons vegetable broth, and continue to sauté for 5 minutes.
  3. Add tomato, paprika, cooked rice, and remaining broth, and cook uncovered for 2 minutes
  4. In a food processor, puree mixture, and return to heat.
  5. Add asparagus tips and cook 5 minutes.
  6. At the last minute, add basil, pepper and soy sauce.
  7. Serve.
Recipe Notes

In warm weather, try this creamy celery and asparagus soup recipe chilled, suggests Chef Anthony. Asparagus is loaded with flavor, vitamins and antioxidants.

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