Creamy Dill Sauce

Written by
1.0 min read
Salad dressings can sabotage your attempts at healthy dining out.

Creamy Dill Sauce

This is a rich and tangy sauce for poultry as well as fish. It's also a fantastic topping for baked potatoes. A dollop delivers zero artery-clogging saturated fat. By contrast, a dollop of regular sour cream packs in as much saturated fat as a hamburger!
Prep Time20 minutes
Active Time20 minutes
Total Time40 minutes
Course: Dinner, Sauce, Vegetarian
Cuisine: Easy, International, Vegetarian

Materials

  • 2 tablespoons garlic chopped
  • 2 tablespoons shallots chopped
  • 1 cup white wine (dry)
  • 2 bay leaves
  • 12 ounces tofu (silken)
  • 2 tablespoons sour cream, fat free
  • 3 tablespoons apple cider vinegar
  • 2 ounces water
  • 1 tablespoon Dijon mustard (low-sodium)
  • 3 tablespoons fresh dill chopped

Instructions

  • In a hot nonstick saucepan, brown garlic and shallots. Deglaze (add wine to loosen and dissolve brown bits at the bottom of the pan). Add bay leaves and reduce mixture by half.
  • In a large bowl, blend tofu, sour cream, vinegar, water, and mustard until smooth. Add tofu mixture to reduction, and simmer over low heat until sauce is thickened.
  • Remove the bay leaves, add chopped dill, and serve.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.