Fish en Papillote

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

seafood pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Fish en Papillote
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Here’s a simple yet elegant seafood recipe. Our Pritikin chefs often use salmon or whitefish; shrimp and scallops are good choices, too. Pair with a baked potato, sweet potato, or brown rice (try new easy-to-make brown rice bowls – just 90 seconds in the microwave – and the only ingredients are brown rice and water.)
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Preheat oven to 400°F.
  2. Cut four large rectangles of parchment paper and fold in half; unfold. Set aside.
  3. Marinate the fish in remaining ingredients. Place fish in parchment paper, and top with the vegetables and herbs from the marinade. Fold top half of parchment paper over fish and crimp to seal. Place on two baking sheets. Bake until done, about 10 minutes. Open the top of each paper and serve immediately.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!