Fish en Papillote

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seafood pritikin recipe

Fish en Papillote

Here’s a simple yet elegant seafood recipe. Our Pritikin chefs often use salmon or whitefish; shrimp and scallops are good choices, too. Pair with a baked potato, sweet potato, or brown rice (try new easy-to-make brown rice bowls – just 90 seconds in the microwave – and the only ingredients are brown rice and water.)
Course: Lunch, Main Course, Main Dish
Cuisine: Continental, Fish
Yield: 4 people


  • Parchment paper
  • four 4-ounce servings of seafood
  • 2 tomatoes chopped
  • 1 tablespoon fresh thyme leaves
  • 1 red onion chopped
  • 2 tablespoon fresh dill chopped
  • 1/4 teaspoon black peppercorns ground
  • 1/2 cup white wine


  • Preheat oven to 400°F.
  • Cut four large rectangles of parchment paper and fold in half; unfold. Set aside.
  • Marinate the fish in remaining ingredients. Place fish in parchment paper, and top with the vegetables and herbs from the marinade. Fold top half of parchment paper over fish and crimp to seal. Place on two baking sheets. Bake until done, about 10 minutes. Open the top of each paper and serve immediately.
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.