Garbanzo and Spinach Soup

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

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chick peas pritikin recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Garbanzo and Spinach Soup
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Servings
9people
Servings
9people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Sauté garlic and onion until light brown.
  2. Add spices, vegetable stock, and potatoes.
  3. Cook for 15 minutes. Add chickpeas.
  4. Cook 5 minutes more.
  5. In a separate bowl, mix together milk, tahini, and cornstarch.
  6. Add to soup mixture. Add spinach.
  7. Cook 2 minutes more.

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