Garbanzo and Spinach Soup

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0.6 min read
chick peas pritikin recipe

Garbanzo and Spinach Soup

Course: Soup, Vegetarian
Cuisine: Vegetarian
Yield: 9 people


  • 2 teaspoon galic minced
  • 1 onion diced
  • 2 teaspoon cumin
  • 2 teaspoon coriander
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon black peppercorns ground
  • 1 quart vegetable stock (low-sodium) (such as Pritikin recipe)
  • 3 potatoes peeled and diced
  • 1 14.5-ounce can chickpeas (no-salt added) (also called garbanzo beans)
  • 1 cup milk nonfat
  • 1 tablespoon tahini paste
  • 1 tablespoon cornstarch
  • 2 cups spinach leaves sliced


  • Sauté garlic and onion until light brown.
  • Add spices, vegetable stock, and potatoes.
  • Cook for 15 minutes. Add chickpeas.
  • Cook 5 minutes more.
  • In a separate bowl, mix together milk, tahini, and cornstarch.
  • Add to soup mixture. Add spinach.
  • Cook 2 minutes more.
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