Grilled Escolar

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0.7 min read
seafood pritikin recipe

Grilled Escolar

Course: Lunch, Main Course, Main Dish
Cuisine: Fish
Yield: 8 people

Materials

  • 1 teaspoon cumin seed toasted & ground
  • 1 teaspoon coriander seed toasted & ground
  • 1 tablespoon paprika
  • 1/2 teaspoon black peppercorns ground
  • 1 teaspoon granulated onion
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon chili powder
  • SAUCE
  • 1 tablespoon garlic minced
  • 4 tablespoon shallots minced
  • 1 cup fish stock
  • 1 teaspoon oregano
  • 1 teaspoon fresh thyme picked & chopped
  • 1/4 cup white wine
  • 3/4 cup crushed tomato
  • 1/4 teaspoon Tabasco
  • 1/4 teaspoon black peppercons ground

Instructions

  • Cut escolar into 4 oz portions.
  • Mix all spices together.
  • Season fish and grill or sear in Vital Nutrition skillet until medium.
  • The fish will continue to cook until well done when off the heat.
  • Serve immediately.
  • SAUCE
  • Bring all the ingredients to a boil reduce heat to simmer.
  • Reduce liquid until it coats back of a spoon.
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