Grilled Marinated Chicken Breast

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0.9 min read
Healthy Poultry Recipe

Grilled Marinated Chicken Breast

Course: Dinner, Lunch, Main Course, Main Dish
Cuisine: International, Poultry
Yield: 4 people

Materials

MARINADE

  • 2 tablespoon soy sauce (low-sodium ,angostura brand)
  • 1 tablespoon garlic minced
  • 1 teaspoon oregano (dry)
  • 1 teaspoon balsamic vinegar

CHICKEN

  • 4 4-oz chicken breasts (boneless)
  • 1 1/2 cups whole-wheat bread/cracker crumbs
  • 2 tablespoon fresh basil chopped
  • 2 tablespoon fresh parsley chopped
  • 1 tablespoon shallot or scallion minced
  • 1 cup yogurt (plain, nonfat)
  • 1/4 cup Dijon mustard (low-sodium)

Instructions

  • Combine all the ingredients listed for the marinade.
  • Add chicken and let stand in refrigerator for 1 hour.
  • Preheat oven to 450 degrees.
  • Place bread in food processor and pulsate to form breadcrumbs.
  • Add fresh basil, parsley and shallots and pulsate.
  • Remove and spread on plate.
  • Mix together yogurt and mustard.
  • Remove chicken from marinade.
  • Dip chicken in yogurt mixture to cover.
  • Coat with seasoned breadcrumbs.
  • Coat baking tray with cooking spray.
  • Bake chicken for 10 minutes.
  • Turn and bake an additional 10 minutes.
  • Serve immediately
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