Grilled Marinated Chicken Breast

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Poultry Recipe

Skinless, white-meat turkey and chicken are good choices, advises the Pritikin Eating Plan, because they're high in protein yet fairly low in saturated fat and cholesterol. The chefs in the Pritikin Cooking School have created many delectable poultry recipes, like this one.

Grilled Marinated Chicken Breast
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Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Combine all the ingredients listed for the marinade.
  2. Add chicken and let stand in refrigerator for 1 hour.
  3. Preheat oven to 450 degrees.
  4. Place bread in food processor and pulsate to form breadcrumbs.
  5. Add fresh basil, parsley and shallots and pulsate.
  6. Remove and spread on plate.
  7. Mix together yogurt and mustard.
  8. Remove chicken from marinade.
  9. Dip chicken in yogurt mixture to cover.
  10. Coat with seasoned breadcrumbs.
  11. Coat baking tray with cooking spray.
  12. Bake chicken for 10 minutes.
  13. Turn and bake an additional 10 minutes.
  14. Serve immediately

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