Hummus Dip

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0.5 min read
chick peas pritikin recipe

Hummus Dip

Serve with raw vegetables or crackers. Good whole-grain, low-sodium brand choices for crackers include Kashi TLC, Kavli, Ryvita, and Finn Crisps.
Course: Dip
Cuisine: Vegan, Vegetarian
Yield: 8 people


  • 2 15-ounce can garbanzo beans (no salt added) or rinse and drained
  • 1/2 cup lemon juice adjust according to taste
  • 2 tablespoons fresh garlic minced
  • 4 tablespoons Italian parsley chopped
  • 1/2 cup fresh dill chopped
  • 2 dashes tabasco sauce
  • 1/4 teaspoon white pepper
  • 1 cup celery chopped


  • In a food processor, purée all ingredients. If mixture is too thick, add 1 to 2 tablespoons of water.
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