Serve with raw vegetables or crackers. Good whole-grain, low-sodium brand choices for crackers include Kashi TLC, Kavli, Ryvita, and Finn Crisps.
Yield: 8 people
- 2 15-ounce can garbanzo beans (no salt added) or rinse and drained
- 1/2 cup lemon juice adjust according to taste
- 2 tablespoons fresh garlic minced
- 4 tablespoons Italian parsley chopped
- 1/2 cup fresh dill chopped
- 2 dashes tabasco sauce
- 1/4 teaspoon white pepper
- 1 cup celery chopped
- In a food processor, purée all ingredients. If mixture is too thick, add 1 to 2 tablespoons of water.