Written by
0.8 min read
Healthy Recipes


Course: Dip, Vegetarian
Cuisine: Vegan, Vegetarian
Yield: 6 1/4-cup per serving


  • 3 medium garlic cloves
  • 1 15-ounce can garbanzo beans (salt-free) drained
  • 2 tablespons fresh lemon juice
  • 1 tablespoon white wine worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon natural rice vinegar
  • 1 teaspoon sesame oil
  • 1 parsley or cilantro chopped


  • In an empty food processor, fitted with the steel chopping blade, feed the garlic through the feed tube while the processor is running to chop the garlic.
  • Remove the lid and add the rest of the ingredients. Process until smooth. Transfer the mixture to a bowl and chill until ready to serve. Garnish with chopped parsley or cilantro.
  • Serve as a spread or dip with raw vegetables, or use as a sandwich spread on whole-wheat bread or pita with sliced tomato, red onion, cucumber, and lettuce.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.