Jamaican Red Beans

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Jamaican Red Bean Soup Recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Jamaican Red Beans
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Servings
12peple
Servings
12peple
Ingredients
Servings: peple Units:
Ingredients
Servings: peple Units:
Instructions
  1. Boil beans with thyme, onions, garlic, bay leaves, oregano, & chilpolte until beans are almost soft.
  2. Add remaining ingredients

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