Jerked Tofu with Red Beans, Yuca & Greens

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

tofu pritikin recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Jerked Tofu with Red Beans, Yuca & Greens
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A favorite at the Pritikin Center.
Servings
80people
Servings
80people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
    TOFU & MARINADE
    1. Puree all above ingredients in blender add following after pur?ed
    2. Toast and grind all of the following
    3. Mix with marinade and marinate tofu for 1 hour.
    4. Grill Tofu to order
    YUCA
    1. Boil until Yuca is soft.
    2. Leave in water until ready to serve.
    3. Steam greens (choice of Beet, Dandelion, Collard, Spinach, etc) to order in water with chopped garlic and dry oregano
    RED BEANS
    1. Cook until beans are soft.
    2. Remove Chilpolte Pepper

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