Lettuce Wraps

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

lettuce pritikin recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Lettuce Wraps
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Servings
12people
Servings
12people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Cook soba noodles until soft, drain & cool in an ice bath.
  2. Toss noodles with sesame oil, scallion, vinegar and let sit for 1 hour.
  3. Steam carrots & cool.
  4. Mix cucumber, lemon & paprika.
  5. Let marinate for 1 hour
  6. Mix ginger, cilantro, yogurt & dill in a blender.
  7. On a plate serve small piles of sprouts, noodles, cucumbers, peppers, carrots and whole lettuce leaves.
  8. Serve sauce on side to mix as well.
  9. Serve immediately

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