Mango Compote


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Mango Compote Recipe

Many traditional compotes are sickly sweet and packed with calories. Not this always-popular Mango Compote from the Pritikin health resort!

Mango Compote
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Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It's also a superb dessert. No added sugar, no added fat, but loads of luscious flavor!
Servings: Units:
Servings: Units:
  1. In a large stockpot add all ingredients. Cook over medium heat for 5 minutes.
  2. Cool and portion.
  3. Serve cold.
  4. Optional garnish: Raspberries dotted with Creamy Vanilla Sauce*
Recipe Notes

* Get recipe for Creamy Vanilla Sauce.

The chefs at Pritikin have created the best ever mango recipes because all their recipes deliver everything that's great for us, like great flavor and great nutrition, and virtually nothing that's harmful, like saturated fat, sugar, and salt.

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