Mango Horseradish Sauce

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0.7 min read
Mango Horseradish Sauce Recipe

Mango Horseradish Sauce

Many sauces are packed with blood-pressure-raising sodium. That's the last thing we need. In the U.S., one out of three adults has hypertension. Another one out of three has prehypertension. You won't miss the sodium with this sensational Mango Horseradish Sauce from the chefs at the Pritikin health resort.
Prep Time15 minutes
Total Time15 minutes
Course: Entertaining, Marinade, Sauce, Vegetarian
Cuisine: American, Easy, Gourmet, Quick, Vegetarian
Yield: 10


  • 2 tablespoons stone ground mustard such as Westbrae no-salt added
  • 1/2 teaspoon Dijon mustard no salt added
  • 1/2 cup mango peeled and pureed
  • 1/4 cup sour cream, fat free
  • 1/4 cup yogurt (plain, fat-free)
  • 2 tablespoons horseradish
  • 2 juiced lemons


  • In a blender, blend all ingredients very well.
  • Refrigerate. Serve cold.
  • If desired, garnish with a small dollop of horseradish.
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Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.