Marinated Italian Vegetables

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

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fruits_vegetables pritikin recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Marinated Italian Vegetables
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Servings
20people
Servings
20people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Cut vegetables (broccoli through carrots) as described.
  2. Blanch or steam vegetables until tender, but not fully cooked.
  3. Place vegetables in refrigerator to cool.
  4. For dressing, place vegetables (onion and peppers) in food processor and process until liquefied.
  5. Add vinegar, mustard, and herbs. Process until well mixed.
  6. Place vegetables in a bowl and toss with dressing.
  7. Refrigerate until chilled.

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