Mashed Boniato

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0.4 min read
white sweet potatoe pritikin recipe

Mashed Boniato

Course: Appetizer, Side Dish, Vegetarian
Cuisine: American, Vegetarian
Yield: 12 people


  • 3 large boniato peeled & large dice
  • 1 taro root peeled & diced
  • 2 gallon water
  • 1 cup milk (fat free)
  • 1 small onion (red)
  • 1 teaspoon Dijon mustard
  • 1/2 cup sour cream, fat free
  • 1/4 teaspoon black peppercorns ground


  • Boil taro and boniato in water until soft.
  • In a mixer, or by hand, mash rest of ingredients together.
  • Serve hot
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