Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
Mashed Potatoes With Corn and Fat-Free Sour Cream
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Oh, the rewards of easy Pritikin cooking! Here’s Mashed Potatoes With Corn and Fat-Free Sour Cream, perfect for nights when you're craving a little comfort food but want to be good to your heart and waistline.
| Servings | Prep Time | Cook Time |
| 8 | 10minutes | 35minutes |
| Servings | Prep Time |
| 8 | 10minutes |
| Cook Time |
| 35minutes |
Ingredients
- 2 pounds potatoes (Yukon Gold)
- 1 cup corn (fresh) or frozen kernels (thaw if frozen)
- 1/2 cup milk nonfat very hot
- 1/4 cup sour cream, fat free
- Dash nutmeg ground (optional)
Servings: Units:
Ingredients
Servings: Units: |
Instructions
- Boil potatoes in water until soft (about 25 minutes).
- Meanwhile, in a medium-hot nonstick skillet, sauté corn kernels until soft, about 5 minutes.
- In a food processor, blend corn to a paste-like consistency.
- In a large mixing bowl, mash potatoes using a wire whip. Add corn, hot milk, sour cream, and nutmeg (optional). Whisk until potatoes are fluffy. Serve immediately.
