Mashed Potatoes With Corn and Fat-Free Sour Cream

Name: Mashed Potatoes With Corn and Fat-Free Sour Cream
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 pounds potatoes (Yukon Gold); 1 cup corn (fresh) (or frozen kernels (thaw if frozen)); 1/2 cup milk nonfat (very hot); 1/4 cup sour cream, fat free; Dash nutmeg (ground (optional))

Written by Pritikin Chefs

0.9 min read

Potatoes are good for weight loss and health.

Mashed Potatoes With Corn and Fat-Free Sour Cream

Oh, the rewards of easy Pritikin cooking! Here’s Mashed Potatoes With Corn and Fat-Free Sour Cream, perfect for nights when you're craving a little comfort food but want to be good to your heart and waistline.

Prep Time10 mins

Active Time35 mins

Total Time45 mins

Course: Dinner, Side Dish, Vegetarian

Cuisine: American, Comfort Food, Easy, Vegan, Vegetarian

Yield:

Materials

2 pounds potatoes (Yukon Gold)
1 cup corn (fresh) or frozen kernels (thaw if frozen)
1/2 cup milk nonfat very hot
1/4 cup sour cream, fat free
Dash nutmeg ground (optional)

Instructions

Boil potatoes in water until soft (about 25 minutes).
Meanwhile, in a medium-hot nonstick skillet, sauté corn kernels until soft, about 5 minutes.
In a food processor, blend corn to a paste-like consistency.
In a large mixing bowl, mash potatoes using a wire whip. Add corn, hot milk, sour cream, and nutmeg (optional). Whisk until potatoes are fluffy. Serve immediately.