Meatless Meatballs

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

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The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich!

Meatless Meatballs
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Store-bought varieties of meatless meatballs tend to be high in sodium, and pricey. Try this simple recipe. Maybe even get the kids and grandkids involved! They'll love molding their own little balls, and will want to sample their creations come dinner. At the supermarket, you can usually find meat substitutes like Textured Vegetable Protein (TVP) and Textured Soy Protein (TSP). Serve with whole-wheat pasta and freshly diced tomatoes and/or low-sodium marinara sauce.
Servings Prep Time Cook Time
4servings (3 balls each) 20minutes 25minutes
Servings Prep Time
4servings (3 balls each) 20minutes
Cook Time
25minutes
Ingredients
Servings: servings (3 balls each) Units:
Ingredients
Servings: servings (3 balls each) Units:
Instructions
  1. Preheat oven to 350° F.
  2. In a large bowl, mix all ingredients together. Mold into 12 balls.
  3. Place balls on a nonstick baking sheet. Bake for 25 minutes.

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