HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich!
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Store-bought varieties of meatless meatballs tend to be high in sodium, and pricey. Try this simple recipe. Maybe even get the kids and grandkids involved! They'll love molding their own little balls, and will want to sample their creations come dinner. At the supermarket, you can usually find meat substitutes like Textured Vegetable Protein (TVP) and Textured Soy Protein (TSP). Serve with whole-wheat pasta and freshly diced tomatoes and/or low-sodium marinara sauce.
| Servings|| Prep Time|| Cook Time|
| 4servings (3 balls each)|| 20minutes|| 25minutes|
| Servings|| Prep Time|
| 4servings (3 balls each)|| 20minutes|
- Preheat oven to 350° F.
- In a large bowl, mix all ingredients together. Mold into 12 balls.
- Place balls on a nonstick baking sheet. Bake for 25 minutes.