"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
Put honeydew, cantaloupe, pineapple, ¼ teaspoon of Splenda®, ¼ tablespoon of vanilla, mint, basil, and champagne in large blender.
Blend until very smooth.
In a food processor, puree yogurt, ¼ teaspoon of Splenda®, ¼ tablespoon of vanilla, and strawberry puree.
Chill both separately.
When ready to serve, pour soup into bowls. Spoon yogurt mixture on top.
Senior Editor & Writer
Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.