Merry Berry Parfait


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Amaretto Merry Berry Parfait

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Merry Berry Parfait
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For this simple and absolutely delicious dessert (your dinner guests will be shocked when they hear it's just 100 calories per serving), you can use frozen berries and mangoes instead of fresh. Be sure to purchase products that list ONLY the fruit in the Ingredient List -- no added sugars. And thaw your fruit in the refrigerator or at room temperature.
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10minutes 20minutes
Prep Time
Cook Time
Servings: 4 Units:
Servings: 4 Units:
  1. In a saucepan, add raspberries and blueberries, and cook over low-medium heat until berries are thickened and softened, about 10 minutes. Stir regularly. In a separate saucepan, cook mangoes the same way. Remove fruit from heat and allow to cool.
  2. In a medium mixing bowl, whip together sour cream and vanilla extract using a wire whip until smooth. Add Splenda to taste.
  3. In martini or parfait glasses, layer with berries, then the sour cream mixture, then the mangoes. Chill. Serve garnished with a sprig of fresh mint.

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