Moroccan Poached Fish

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

fish_crab Pritikin Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Moroccan Poached Fish
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large hot nonstick skillet, cook shredded tomatoes over medium heat until they are reduced by half.
  2. In a food processor, puree the rest of the ingredients, except lemon juice.
  3. When tomatoes are reduced, add the pureed mixture to skillet.
  4. Bring to a complete boil, and mix well.
  5. Cool, then add lemon juice.
  6. Preheat oven to 350 degrees F.
  7. In a baking pan, lay out fish, all in one layer.
  8. Pour skillet mixture over fish.
  9. Cover with foil and bake in oven until fish is cooked, about 20 minutes.
  10. Serve.
Recipe Notes

* To toast seeds, place them over high heat on the stove in a small heavy skillet. Toss them frequently until fragrant, about 2 to 4 minutes.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!