Moroccan Poached Fish


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The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Moroccan Poached Fish
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  1. In a large hot nonstick skillet, cook shredded tomatoes over medium heat until they are reduced by half.
  2. In a food processor, puree the rest of the ingredients, except lemon juice.
  3. When tomatoes are reduced, add the pureed mixture to skillet.
  4. Bring to a complete boil, and mix well.
  5. Cool, then add lemon juice.
  6. Preheat oven to 350 degrees F.
  7. In a baking pan, lay out fish, all in one layer.
  8. Pour skillet mixture over fish.
  9. Cover with foil and bake in oven until fish is cooked, about 20 minutes.
  10. Serve.
Recipe Notes

* To toast seeds, place them over high heat on the stove in a small heavy skillet. Toss them frequently until fragrant, about 2 to 4 minutes.

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