Mushroom Sauce


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Mushroom Sauce Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Mushroom Sauce
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Love the deep, earthy flavor of sauteed mushrooms? This Mushroom Sauce recipe is for you!
Servings Prep Time Cook Time
12people 20minutes 25minutes
Servings Prep Time
12people 20minutes
Cook Time
Servings: people Units:
Servings: people Units:
  1. Sauté mushrooms with shallots & garlic. When garlic is light brown add wine & reduce by ½.
  2. Add remaining ingredients except cornstarch and reduce by half.
  3. Thicken with cornstarch mixture by whisking in slowly while sauce is boiling.

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