HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.
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- In a very hot stockpot sear onions.
- When the onions start to brown turn down heat to medium.
- Cook until onions are dark, but not burnt.
- Add remaining ingredients.
- Cook for half hour.
Serve with a white bean ragout.