Onion Soup

Written by
0.5 min read
Onion Pritikin Recipe

Onion Soup

Course: Lunch, Side Dish, Soup
Cuisine: American, International, Vegan, Vegetarian
Yield: 50 people


  • 5 pounds red onions sliced
  • 5 pounds vidalia onions sliced
  • 1 cup fresh garlic sliced
  • 2 gallons vegetable stock
  • 4 tablespoons soy sauce, low sodium
  • 4 tablespoons cornstach
  • 1 tablespoons fresh rosemary
  • 3 cup red wine
  • 1 teaspoon black peppers


  • In a very hot stockpot sear onions.
  • When the onions start to brown turn down heat to medium.
  • Cook until onions are dark, but not burnt.
  • Add remaining ingredients.
  • Cook for half hour.


Serve with a white bean ragout.
Scroll to Top

Are you taking or considering a medication for weight loss?

By combining the Pritikin Program with Ozempic, Wegovy, or ZepBound, you can safely accelerate weight loss, reduce side effects, preserve lean body mass, and enhance long-term metabolic health for optimal success.