Paella

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0.9 min read
seafood pritikin recipe

Paella

Course: Dinner, Lunch, Main Course, Main Dish, Soup/Stew
Cuisine: Continental, Fish
Yield: 8 14 oz portions

Materials

  • 2 cups rice (long gran brown)
  • 2 cups fish stock
  • 1/2 teaspoon saffron spice
  • 1/2 cup medium white wine
  • 1.5 cup water
  • 16 each mussels
  • 8 ounces shrimp (large)
  • 8 ounces scallops (large)
  • 1/4 cup garlic (fresh) chopped
  • 1/2 cup shallots sliced
  • 1 tablespoon thyme (fresh) piced & chopped
  • 1/2 each fennel
  • 4 each red peppers diced
  • 4 cup peas
  • 4 ounces tomato sauce, Pritikin
  • 4 each cherry tomatoes
  • 1/4 cup parley (fresh) chopped
  • 1/4 cup tarragon-fresh

Instructions

  • Saute shallot & garlic in a stockpot.
  • Add rice when garlic is light brown.
  • Cook for 30 seconds then add wine, fish stock & water.
  • Bring to a boil and boil for 5 minutes.
  • Lower heat and cover.
  • Place in 350-degree oven for 40 minutes.
  • When rice is cooked, in a large skillet saute remaining ingredients, except parsley & tarragon.
  • When scallops & shrimp are cooked add rice & herbs.
  • Mix well & serve.
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