Pan-Roasted Halibut With Baby Vegetables

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

seafood pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Pan-Roasted Halibut With Baby Vegetables
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Servings
6people
Servings
6people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large, hot nonstick skillet, sear fish, carrots, squash, parsnips, shallots, and thyme.
  2. Flip fish and add garlic, wine, Dijon, oregano, and black pepper.
  3. When fish is cooked (it is starting to flake), add parsley. Serve immediately. (If you prefer whole-wheat pasta over brown rice, place halibut on bed of pasta with low-sodium marinara sauce.)

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