Pasta Primavera In Roasted Garlic & Caramelized Onion Sauce

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

pasta whole grain Pritikin Recipe

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

Pasta Primavera In Roasted Garlic & Caramelized Onion Sauce
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Servings
66-ounce per serving
Servings
66-ounce per serving
Ingredients
Servings: 6-ounce per serving Units:
Ingredients
Servings: 6-ounce per serving Units:
Instructions
  1. In large hot nonstick skillet, sauté carrots, zucchini, squash, mushrooms, and onions till slightly browned, about 2 minutes. Add garlic. Sauté 30 seconds.
  2. Add asparagus. Continue sautéing till asparagus is tender. (Time depends on thickness of asparagus.)
  3. Add arugula, basil, parsley, roasted garlic/onion sauce, salt-free Italian seasoning, and black pepper. Heat.
  4. When heated, add just-cooked pasta. Toss and serve.
Recipe Notes

From "Pleasures of the Pritikin Table"

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