Pasta Primavera

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0.8 min read
pasta whole grain Pritikin Recipe

Pasta Primavera

Course: Dinner, Lunch, Main Course, Main Dish, Vegetarian
Cuisine: American, Italian, Vegan, Vegetarian
Yield: 12 people


  • 2 cup carrots julienne
  • 2 cup zucchini julienne
  • 2 cup yellow squash julienne
  • 2 cup domestic mushrooms sliced
  • 2 red onions julienne
  • 1/2 cup garlic chopped
  • 2 cup asparagus sliced
  • 2 cup Arugula (fresh) chiffonaide
  • 1/4 cup basil chiffonaide
  • 1/4 cup parsley chopped
  • small pinch salt (optional)
  • black pepper to taste
  • 4 pounds pasta
  • 4 cups tomato sauce or 2 cups of crushed tomatoes. Chef Anthony recommends four cups of roasted garlic & caramelized onion sauce.


  • In hot skillet sauté carrot, zucchini, squash mushrooms, & onions.
  • When slightly browned add garlic.
  • Cook for 30 seconds and add asparagus.
  • When asparagus in tender add arugula, basil, parsley and sauce.
  • Season with salt & black pepper.
  • When Hot add hot pasta, toss and serve.
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.