Pasta Primavera

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

pasta whole grain Pritikin Recipe

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

Pasta Primavera
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Servings
12people
Servings
12people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In hot skillet sauté carrot, zucchini, squash mushrooms, & onions.
  2. When slightly browned add garlic.
  3. Cook for 30 seconds and add asparagus.
  4. When asparagus in tender add arugula, basil, parsley and sauce.
  5. Season with salt & black pepper.
  6. When Hot add hot pasta, toss and serve.

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