Pickled Beets, Mache, Roasted Peppers & Belgian Endive Salad

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

fruits_vegetables pritikin recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Pickled Beets, Mache, Roasted Peppers & Belgian Endive Salad
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12people
Servings
12people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a small stockpot boil water, vinegar, pickling spice & garlic.
  2. After boils for 10 minutes add beets.
  3. Cook until tender. Strain and reserve water & beets, discard garlic & pickling spice.
  4. Roast whole peppers in the oven until dark brown
  5. Let cook and remove skin & seeds.
  6. Cut into julienne strips.
  7. Cut out roots of endive and wash leaves.
  8. Place a concentric circle of beets on the bottom of the center of the plate.
  9. Place endive leaves around the plate in a circle.
  10. In the center a small bunch of mache and 3 small piles of roasted peppers.
  11. DRESSING
  12. in a blender mix sour cream, yogurt, horseradish, splenda, black pepper and 1 cup of reserved water from cooking the beets.
  13. Blend until smooth & serve chilled.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!