Poached Fish in a Vegetable Broth

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

cilantro chicken pritikin recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Poached Fish in a Vegetable Broth
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Servings
12people
Servings
12people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a stockpot, bring to boil fish stock, vegetable stock, ginger, garlic, sherry, soy sauce, crushed red pepper, jalepeno & lemon zest.
  2. Reduce heat to simmer and simmer for 10 minutes.
  3. Cool & hold aside.
  4. Add all ingredients, except cilantro, bean sprouts, cabbage & snow peas, to a baking pan including the stock.
  5. Bake at 300 degrees for 8-15 minutes, depending on type of fish.
  6. Remove fish from pan and add remaining ingredients.
  7. Bringing them to boil.
  8. Place a portion of Black Thai rice on plate.
  9. Place fish on top of rice and spoon sauce & vegetables around the plate.
  10. Serve immediately.

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