Poached Fish in a Vegetable & Cilantro Broth

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

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Poached Fish in a Vegetable & Cilantro Broth
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Servings
12people
Servings
12people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Make a poaching liquid by bringing to boil then simmering for 1 hour following ingredients: Jalepeno, red & yellow pepper, onion, garlic, ginger, lemongrass, vegetable & fish stocks, sherry, soy sauce & crushed red pepper.
  2. After cooked cool down in an ice bath.
  3. When cool place fish in a deep baking pan and cover with liquid.
  4. Cook cover in a 350-degree oven for 20-30 minutes or until fish is cooked (time depends on type and thickness of fish).
  5. Remove fish and hold on a warm plate.
  6. To the broth add cilantro, snow peas & bean sprouts.
  7. On a plate or in a large bowl place Black Thai Rice.
  8. Place fish on top and spoon some sauce and the vegetables around the plate.
  9. Serve immediately

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