Rasta Pasta Salad

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

pasta whole grain Pritikin Recipe

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

Rasta Pasta Salad
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Servings
8people
Servings
8people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large nonstick skillet over medium-high heat, sauté onions and carrots for 1 minute.
  2. Add peppers, toss, and let cool.
  3. In a small mixing bowl, blend white balsamic, tomato puree, and ricotta cheese.
  4. In a large mixing bowl, toss together cooked pasta, pepper mixture, and balsamic dressing. Add snow peas, scallions, and basil.
  5. Chill and serve.

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